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Dear students, 
We are organising an Inter-House Yoga Competition for classes III to XII on 11th and 12thAugust 2021. The competition will be held for boys and girls separately in 3 categories (Sub Junior- Class III- V, Junior- Class VI-VIII and Senior - Class IX-XII)
Rules of the Competition
 1. Each team shall consist of 5 students. Four students from each group should perform two asanas from the list mentioned below, and the 5th student should perform Surya Namaskar (12stages).
 List of Asanas: 1. Shashankasana, 2. Ardhamatseyendrasana, 3.Padahsatsana, 4. Naukasana, 5. Trikonasana, 6. Chakrasana, 7. Sarvangasana, 8. Dhanuarasan, 9. Surya Namaskar (12 stages) 
2. The competition will be held online using the Zoom platform. 
3. Each Asanas and Surya Namaskar should be performed two times, and each final asanas posture shall be held for 10 to 15 seconds.
4. Evaluation criteria-each Asana shall carry 10 marks. (i) The correct way of performing the asanas (starting & returning) - 03 marks (ii) Perfection and exhibition of the posture - 5 marks (iii) Fixed retention duration of the posture - 02 marks.
5. A video demonstrating all the asanas listed above and Surya Namaskar will be shared through class groups.
6. Interested students can register through the google form given below. A selection round will be held if more than five students register from the same house.
 7. Students shall register for the competition on or before 30th May 2021. 

Dr. S. Srinivasan 


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